See this online text:
- Contrition: The Golden Key of Paradise; Key to Heaven (Pamphlet), by an Italian priest. Australian Catholic Truth Society No. 1325 (1959). With Imprimatur. Available in PDF format (on this page) at Catholic Pamphlets; and may be read online (here) at Catholic Truth Society Pamphlets.
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O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because I dread the loss of heaven, and the pains of hell; but most of all because they offend Thee, my God, Who are all good and deserving of all my love. I firmly resolve, with the help of Thy grace, to confess my sins, to do penance, and to amend my life. Amen. (An Act of Contrition, from EWTN).